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Tyrkiske røræg

Antal: 1-2 personer
Tid: Forberedelse 7 min.
       Tilberedning 10 min.
Sværhedsgrad: Nem
Pris: Billig
Fryseegnet: ?

3 æg
1 dl peberfrugt
1 mellemstor tomat
1/4 rød løg
1 fed hvidløg
1 spsk. olivenolie
1/4 tsk. karry
1/4 tsk. chiliflager
1/4 tsk. tørret ingefær
1/4 tsk. sort peber
1/4 tsk. salt
1 spsk. frisk persille som pynt

Fremgangsmåde:
Start med at skære løg, peberfrugt og tomat i små tern og sautér det hele i en middelstor pande sammen med olivenolien i et par minutter.

I mellemtiden presses hvidløgsfedet og sammen med krydderierne kommes det over til grøntsagerne. Steg fortsat og rør jævnligt rundt indtil grøntsagerne er blevet bløde. Det tager ca. 2-3 minutter.
Imens piskes æggene let sammen.
Når grøntsagerne er klar, tilsættes æggene og der røres rundt, indtil de har sat sig let. Det skulle gerne ende ud i en lækker, kremet konsistens.

In big, heavy skillet, over medium-low heat, start sautéing the onion, tomato, and pepper in the olive oil. Crush the garlic and throw it in, and stir in spices, too. Keep cooking, stirring often, until vegetables have softened and exuded juice into the mix—you want a coarse sauce.

While veggies are cooking, crack eggs into a dish and whisk them.

When you’ve got a nice sauce going in the skillet, pour in eggs and scramble until they’re softly set. It should be creamy.

Scoop onto a plate, sprinkle with the parsley, and devour

- See more at: http://www.mensfitness.com/weight-loss/diet-friendly-recipes/18-easy-paleo-diet-recipes/slide/3#sthash.oYKQ8bDv.dpuf

Afslut med at øse røræggene over på en tallerken, drys med lidt frisk persille og nyd din lækre, tyrkiske morgenmad :)

• ¼ tsp salt
• 3 eggs
• 1 tbsp minced fresh parsley

INSTRUCTIONS:

1. In big, heavy skillet, over medium-low heat, start sautéing the onion, tomato, and pepper in the olive oil. Crush the garlic and throw it in, and stir in spices, too. Keep cooking, stirring often, until vegetables have softened and exuded juice into the mix—you want a coarse sauce.
2. While veggies are cooking, crack eggs into a dish and whisk them.
3. When you’ve got a nice sauce going in the skillet, pour in eggs and scramble until they’re softly set. It should be creamy.
4. Scoop onto a plate, sprinkle with the parsley, and devour.

- See more at: http://www.mensfitness.com/weight-loss/diet-friendly-recipes/18-easy-paleo-diet-recipes/slide/3#sthash.oYKQ8bDv.dpuf